THEORY OF THE FIRST EVALUATION
THEORY OF THE SECOND EVALUATION
lunes, 21 de abril de 2014
domingo, 12 de enero de 2014
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Hi! In this year, I'm going to put something of P.E.(Worksheets, exams...) is important you understand all!
Worksheets
WORKSHEET
INICIAL
TEST
The
Physical Education Department wants you to know your physical skills, for that
you must be sincere with your marks.
TEST DE COOPER
|
||
Wrong
|
ƒ1.600
m.‚2.100
m.
|
VO2 max. (ml/kg./min.)
 22,351
* Distance - 11,288 |
Normal
|
ƒ1.900
m.‚2.500
m.
|
|
Good
|
ƒ2.100
m.‚2.750
m.
|
|
Excellent
|
ƒ2.450
m.‚3.000
m.
|
|
 |
MEDICINAL BALL TRHOWING
ƒWrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7
‚Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8
|
METERS
|
6 meters
|
||
 |
VERTICAL JUMP
ƒWrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40
‚Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55
|
CENTIMETERS
|
31 cm
|
||
 |
CURL UP IN 30 SECONDS
ƒWrong =15 . ; Normal =20 ; Good=23 ; Excellent:25
‚Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32
|
CURL UP DONE
|
28
|
Œ
SPEED
50 meters
|
ƒWrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8
‚Wrong= 9 . ;
Normal = 8; Good= 7,5; Excellent: 7
|
TIME
|
8:22
|
 |
SPAGAT
ƒWrong =40 . ; Normal =30 ; Good=20
; Excellent: 10
‚Wrong =50 . ;Normal = 40 ;
Good= 30 ; Excellent: 20
|
CENTÍMETERS
|
26 cm
|
||
 |
BEND DEEP OF TRUNK
ƒWrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:
‚Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40
|
CENTÍMETERS
|
40 cm
|
Note: It is only a reference if your marks
would be a number.
CCOPER TEST: Meters.
|
||
MARK
|
BOYS
|
GIRLS
|
10
|
2.757
|
2.273
|
8
|
2.292
|
1.913
|
6
|
2.106
|
1.731
|
4
|
1.948
|
1.575
|
2
|
1.762
|
1.392
|
0
|
1.422
|
1.021
|
50 METERS SPEED. Time.
|
||
MARK
|
BOYS
|
GIRLS
|
10
|
6"2
|
6"8
|
8
|
7"0
|
7"5
|
6
|
7"7
|
8"4
|
4
|
8"5
|
9"2
|
2
|
9"7
|
10"2
|
0
|
11"4
|
12"9
|
MEDICINAL BALL THROWING. Meters.
|
||
MARK
|
BOYS
|
GIRLS
|
10
|
8´10
|
7´30
|
8
|
7´20
|
6´00
|
6
|
6´00
|
4´87
|
4
|
5´20
|
4´00
|
2
|
4´20
|
3´00
|
0
|
3´00
|
2´20
|
VERTICAL JUMP. Centimeters.
|
||
MARK
|
BOYS
|
GIRLS
|
10
|
58
|
54
|
8
|
47
|
44
|
6
|
38
|
36
|
4
|
33
|
31
|
2
|
27
|
25
|
0
|
17
|
12
|
PUSH UP 30 SC. Numbers.
|
||
MARK
|
BOYS
|
GIRLS
|
10
|
35
|
30
|
8
|
29
|
26
|
6
|
27
|
23
|
4
|
25
|
22
|
2
|
23
|
19
|
0
|
14
|
12
|
BEND DEEP OF
TRUNK. Centimeters.
|
||
MARK
|
BOYS
|
GIRLS
|
10
|
51
|
48
|
8
|
42
|
40
|
6
|
35
|
30
|
4
|
25
|
22
|
2
|
17
|
15
|
0
|
8
|
9
|
SPAGAT:
Centimeters from the floor.
|
||
MARK
|
BOYS
|
GIRLS
|
10
|
15 cm.
|
5 cm.
|
8
|
20 cm.
|
10 cm
|
6
|
24 cm.
|
15 cm
|
4
|
28 cm.
|
20 cm.
|
2
|
34 cm
|
25 cm.
|
0
|
40 cm.
|
30 cm.
|
Departamento
de Educación Física
ATHLETICS “TRACK FIELD”
800 & 400 meters
 |
800 meters
1st try
DISTANCE
|
TIME
|
|
240 meters
|
1ST LAP
|
0:47
|
240 meters
|
2ND
LAP
|
1:53
|
240 meters
|
3RD LAP
|
2:55
|
TOTAL
|
||
400 meters
2nd try
DISTANCE
|
TIME
|
|
200 meters
|
1ST LAP
|
0:34
|
 200 meters |
2ND
LAP
|
1:11
|
 TOTAL |
||
WORKSHEET
“JUMPING EVENTS”
2nd Year European
Sections
HIGH JUMP TECNIQUES
FOSFURY FLOP
SCISSORS JUMP
VERTICAL JUMP
VENTRAL JUMP (Western Roll)
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